News and Articles from our Practice



There are multiple reasons to cross-train. If you ask most runners, they will tell you that the importance of crosstraining is to enhance overall performance, mainly by using muscles and energy systems...Read More


Patellofemoral Pain Syndrome (PFPS) is the most common type of kneecap pain. A hallmark is discomfort on stair usage, running, or arising from a squat. Pain also occurs during yard work and circuit exercise...Read More


In the United States, like many other developed countries, the prevalence of obesity is increasing. Over the past decade, children and adolescence are becoming more obese...Read More


Your heart is a small four-chamber muscle pump that circulates blood throughout your body. Blood is pumped out through a wide blood vessel called the aorta which serves as a main highway...Read More


Influenza, commonly known as the flu, is an infection cause by a virus known as the influenza virus. This is a type of respiratory illness commonly caused by influenza virus A and B...Read More



Nowadays runners are more informed about proper training and injury prevention than ever before, but some are still unable to recognize the signs of potentially serious injuries...Read More



Ever question why your doctor needs to see you once a year? If you’re feeling great and not having problems then why bother? Right? In actuality, these appointments...Read More


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